“I need savory!” I thought as I dumped canned tomato sauce with processed Parmesan cheese on top of Jason Sani’s perfectly healthy waffle recipe.

I’m the type of person who can eat the same thing for weeks so when I discovered Jason’s healthy waffles during two months of nutrition coaching, I went balls out on blueberries, cinnamon and PB2 until I needed a little salt.

Upon arriving in Arizona for my birthday weekend, “Find a healthier version of pizza waffles” was on my to-do list which led me to Jason’s kitchen on a Tuesday morning.



How to Make Healthy Pizza Waffles

As Jason described on his Instagram, below are the ingredients and instructions for the diet-friendly dish by request.


Pizza Waffle

1/2 cup coconut milk
2 Eggs
2 Tbsp unflavored pea protein
1/2 cup gluten-free oats
2 tbsp nutritional yeast
1 Tbsp flax
1 Tbsp sun-dried tomato
1 Tbsp roasted red pepper
1 tbsp pizza seasoning
1 tsp onion powder
Sea salt to taste

Sauce Filling

2 tbsp tomato sauce
1 tbsp nutritional yeast
1 tsp pizza seasoning
1 tsp olive oil

Pizza Waffles



  1. Plug in griddle
  2. Mix ingredients
  3. Spray waffle griddle with coconut oil
  4. Pour half of mix on the bottom of griddle
  5. Pour tomato sauce mixture over the top
  6. Pour the remaining pizza-waffle mix over the top and close the lid
  7. Cook for 4-5 minutes
  8. Enjoy! Without guilt